📢 Stay Protected. Stay Healthy. 🩺💉 The American Academy of Pediatrics (AAP) has released the 2025 Recommended Child & Adolescent Immunization Schedule!
📢 Stay Protected. Stay Healthy. 🩺💉
The American Academy of Pediatrics (AAP) has released the 2025 Recommended Child & Adolescent Immunization Schedule!
From birth through 18 years, this guide outlines the vaccines your child needs to stay protected from preventable diseases, including:
✅ COVID-19
✅ RSV
✅ HPV
✅ Influenza
✅ MMR (Measles, Mumps, Rubella)
✅ And many more!
📌 Always consult your pediatrician to ensure your child is up-to-date on their vaccinations.
🔗 Visit AAP.org/ImmunizationSchedule for details.
#AAP #ImmunizationSchedule #ChildHealth #VaccinesWork #StayProtected #Pediatrics #PublicHealth
JULY 2020 - IS WEARING A FACE MASK BAD FOR YOUR IMMUNE SYSTEM?
Right now, wearing a mask has become necessary during the Coronavirus pandemic. Infectious disease experts agree that when combined with social distancing, eye protection, frequent hand washing, and using facial coverings can slow down the spread of the virus.
Now, from the made at home cloth masks to more rigid N95 masks, people are out and about making facial coverings an everyday activity requirement.
But some people say wearing a mask reduces oxygen supply.
If this is true, some think this could prove fatal due to one’s own carbon dioxide exhaled while breathing. They think that “Lower oxygen can leave them to feel lightheaded and smothered”.
This is a real concern for some people. BUT IS IT TRUE?
It comes down to the kind of mask you are wearing, and how long you are wearing it.
When it comes to breathing in oxygen and breathing out carbon dioxide, infectious disease specialist said there’s no evidence to support the idea that cloth and surgical mask—the blue rectangle masks typically worn by nurses and doctors—lead to breathing problems. They don’t fit tight enough to impede airflow or trap carbon dioxide.
Experts also say carbon dioxide molecules are simply too small to be controlled by the majority of mask materials and simply pass right through. Take surgeons for example, during long procedures, they wear surgical mask for hours with no bad effects on their carbon dioxide levels.
But with the N95 mask, it could be a different story. “It is known that the N95 mask, if worn for hours can reduce blood oxygenation as much as 20%,’ Dr. Russell Blaylock wrote on Technocracy News. This he said can lead to loss of consciousness, as happened to the hapless fellow driving around alone in his car wearing an N95 mask, causing him to pass out and to crash his car. There are also cases of elderly individuals have had problems for this reason they are not recommended. N95 masks should be worn by medical professionals and individuals working in hazardous environments. The average individual does not require a N95 mask.
Also staying at home can weaken your immune system.
Research has found that loneliness and social isolation can have a direct adverse effect on health such as impaired immunity, depression, poor sleep quality and poor cardiovascular health. According to a study led by UCLA professor Steve Cole, loneliness and social isolation can increase inflammation (the immune system’s response to fight off a threat and decrease immune capacity). There is no evidence that wearing a mask or facial covering affects the immune system in a negative manner.
So how long is too long to wear your mask?
Most doctors say use common sense. If you’re doing a highly strenuous activity practice social distancing without your mask on as to maximize your oxygen intake. The same thing goes for doing activities in extreme heat. This is especially important now during the summer months. Some people may want to be extreme, but if you’re by yourself at home, or alone in your car there is no need to wear a mask. If you fear spreading the germs to other people who may get into your car simply wipe down your car’s interior with a CDC approved disinfectant.
By all means wear your mask, wash your hands frequently, and avoid touching your face and eyes especially when you are out in public areas.
Recent studies report that this virus is airborne. It remains in the air much longer than once thought and the airsole travels farther than 6 feet. You can’t see it, or feel it if you encounter it; but having your mask on is your number 1 line of defense. Please wear your mask.
Stay Safe and God Bless!
Alert!!!!!!!
All hand sanitizers are not safe to use!!!
FDA Warns of 9 Hand Sanitizers that may contain Fatal Ingredients
Hand sanitizers have become essential and a “go to” tool to fighting off infection and disease, especially now with the coronavirus Corvid-19. But it’s important to know what kind of hand sanitizer you are using. It could mean the difference between life and death.
The FDA is advising consumers not to use any hand sanitizer manufactured by Eskbiochem SA de CV in Mexico, due to the potential presence of menthol (wood alcohol), a substance that can be toxic when absorbed through the skin or ingested. FDA has identified the following products manufactured by Eskbiochem:
All-Clean Hand Sanitizer
CleanCare NoGerm Advanced Hand Sanitizer 75% Alcohol
Lavar 70 Gel Hand Sanitizer, The Good Gel Antibacterial Gel Hand Sanitizer
CleanCare NoGerm Advance Hand Sanitizer80% Alcohol
Saniderm Advanced Hand Sanitizer
These all contain high levels of methanol and no ethyl alcohol. Methanol is not an acceptable ingredient for hand sanitizers and should not be used due to its toxic side effects.
During these times, hand sanitizer is needed just about everywhere. But now it’s important to know what kind of hand sanitizer you are using because the FDA says some could be fatal if absorbed by the skin.
Consumers who have been exposed to hand sanitizer containing methanol should seek immediate medical attention which is critical for potential reversal of the toxic effects of methanol poisoning. Although all persons using these products on their hands are at risk, young children who accidently ingest these products are most at risk for methanol poisoning.
On June 17, 2020 the FDA contacted Eskbiochem to recommend the company remove its hand sanitizer products from the market due to risk associated with methanol poising. To date the company has not taken any action. Therefore the FDA recommends consumers stop using these hand sanitizers and dispose of them immediately in appropriate hazardous waste containers. Do not pour these products down the drain.
FDA reminds consumers to wash their hands often using soap and water especially after using the bathroom, before eating. After coughing, sneezing, or blowing your nose. If soap and water are not available then use an alcohol-based hand sanitizer that contains at least 60% ethanol.Barry Anderson, BDO Contributing writer
Posted June 23, 2020 Dr. P. Gould, BDO Medical Contributor.
Gathea Gilmer, Health Ministry Coordinator
June 2020 Let's Look At Diabetes
10 WAYS TO REDUCE RISK AND CONTROL DIABETES
Diabetes is a chronic disease that affects millions of Americans, with the black community being at the largest risk. Research has found that 1 in 3 adults have prediabetes, which is a prolonged state of high
blood sugar levels. While prediabetes isn't quite diabetes, 70% of pre-diabetics go on to develop diabetes which can be nearly impossible to reverse. The good news is that for millions of pre-diabetics, there are plenty of ways to stabilize blood sugar levels and turn around the risks. If you already suffer from diabetes,
you can use these tips to control your diabetes under the guidance of your doctor.
1. EXERCISE OFTEN
A key way to turn around your risk for diabetes is to get moving. Research shows that people who burn 2000 calories a week can increase the body's cells that are more sensitive to insulin. This increases insulin
sensitivity, which means the body, can better regulate blood sugar levels.
To burn 2000 calories in one week you need to burn 400 calories a day for 5 days a week. You can do this by walking or jogging for 40 minutes, strength training for an hour, 30 minutes of high-intensity training or 1 hour
of yoga. The key is to exercise and challenge your body often, to reap the diabetes-fighting benefits.
2. PUT DOWN THE SUGAR DRINKS
One of the quickest ways to consume more sugar than necessary is to drink sugary drinks like artificial fruit juices and sodas. Research shows that people who drink an average of two sugary drinks a day were
99% more likely to develop type 2 diabetes. The fix here is too easy. Reach for the water bottle every time you would normally have a sugary drink. You'll be hydrated, your blood sugar levels will be more stable, and you'll knock down your risk for diabetes with every glass of water you finish.
3. FOCUS ON WEIGHT LOSS
Although not all people with diabetes are overweight, people who carry excess weight have an increased risk of diabetes. When you have too much body fat, you typically have increased inflammation and a resistance to
insulin. This makes the body more susceptible to diabetes.
On the other hand, with every few pounds you drop, you can reduce your risk for diabetes by 16%. Every little bit can help. To shed pounds, focus on reducing your calorie intake and moving more often to jumpstart this life-saving weight loss.
4. REDUCE YOUR CARB INTAKE
Carbohydrates are not usually the first thing that comes to mind when you think of culprits for diabetes. However, carbohydrates break down in the body as sugar. It’s widely known that you can get sugar from fructose (fruits), glucose (sugar), or lactose (dairy). However, you can also get sugar from starches (carbs), which include bread, corn, potatoes, grains, and cereals.
All carbohydrates, whether they start out as starches or sugars, can raise your blood sugar levels and lead to insulin resistance, and ultimately diabetes. For this reason, watching your carb intake throughout the
day can help you stabilize your blood sugar levels and reduce your risk of diabetes.
5. EAT SMALLER PORTIONS
Controlling diabetes is mostly about preventing sugar spikes so that your body can easily maintain healthy blood sugar levels. When you sit down to a meal and eat large amounts of food in one sitting, your blood sugar levels can get out of control, forcing your blood sugar levels to produce more insulin to bring your sugar levels back down.
If this is the case with every meal, you are putting your body at a higher risk of prediabetes and eventually diabetes, as your cell develop resistance to insulin over time. When you sit down to your next meal, do
not pile on the servings. Instead, dish out a cup of protein, a cup of veggies, and a half-cup of carbs. It may take time to get used to smaller portions, but your risk of diabetes will go down with every single meal,
6. GET OFF YOUR BUTT
We've talked about exercise but you may still have a sedentary lifestyle, which can increase your risk to develop diabetes by 91%. You are sedentary if you sit down for more time than you stand or move around.
You can break the sedentary cycle with a few simple changes. You can set an alarm to remind you to stand up and stretch or walk around for at least 5 minutes every hour. You'll increase your blood flow and circulation throughout your body, and even improve your concentration to make the workday that much
easier. You can add movement to your everyday task. Stand and walk during conference call rather than sitting during your calls. Stand when you clear your voicemails. Practice these until they become routine and slowly your risk will fall with each workday.
7. GET MORE FIBER
Fiber is like a magic pill to help your body regulate blood sugar levels while you eat. Food like leafy vegetables, lentils, apples, avocados, and whole grains, all have the power to slow down your digestion and keep your blood sugar from spiking out of control.
The slower your digestion, the fuller you feel and the slower the body absorbs things like nutrients, sugar, and vitamins from your foods. Include fiber in every meal to help your body regulate your blood sugar levels and thereby reducing your risk for diabetes.
8. GET MORE VITAMIN D
Vitamin D deficiencies are common among black people. This is because the best source of Vitamin D is from sun exposure and the melanin in the skin reduces the ability to absorb this precious vitamin. When it comes to diabetes prevention, Vitamin D improves the body's ability to produce insulin and regulate blood sugar levels.
It’s especially important for black people to seek out other sources for vitamin D, whether it’s natural sources or supplements. You can find it in healthy fats like cod liver oil. In addition, you can always increase your time outdoors to soak up more sun.
9. EAT MORE REAL FOOD
Our bodies are designed to break down real food in order to absorb the necessary vitamins and nutrients. Our bodies are less equipped to digest and benefit from processed foods. Synthetic ingredients and processed foods can increase your risk of many health conditions including diabetes.
A sure way to decrease your risk is to eat fewer processed foods and eat more foods that are real. Cutting back on processed foods can reduce your risk by 30%.
10. SIP ON COFFEE OR TEA
The benefits of coffee and tea change daily. Nevertheless, when it comes to preventing diabetes, drinking coffee and tea has been shown to reduce the risk of type 2 diabetes by up to 54%. Coffee and tea contain
antioxidants that can help your body protect against diabetes. If you're concerned about the negative, effects of caffeine just start with 1 cup of coffee or tea daily, particularly if you already have a high risk for
diabetes. In addition, if you haven't been paying attention, skip the sugar and creamer when you have your next cup of coffee or glass of tea.
Join our Exercise for Seniors Group on Facebook or YouTube at
The Guru of Abs daily at 10am Monday -Saturday
Join our 14-Day Carb Challenge. See me for details.
GOD BLESS!!!
Sources: BlackDoctor.org
REPORTER/Contributor: Gathea Gilmer
May 2020 - BREAST HEALTH
May 2020 Breast Health
